<\/p>\n\n\n\n
N\u1ebfu b\u1ea1n quanh n\u0103m l\u1ea1nh tay ch\u00e2n, b\u1ee5ng d\u1ec5 l\u1ea1nh, ng\u1ed3i \u0111i\u1ec1u h\u00f2a m\u1ed9t l\u00fac \u0111\u00e3 kh\u00f3 ch\u1ecbu, \u0103n \u0111\u1ed3 l\u1ea1nh l\u00e0 \u0111\u1ea7y b\u1ee5ng, s\u00e1ng d\u1eady ng\u01b0\u1eddi n\u1eb7ng, d\u1ec5 m\u1ec7t, d\u1ec5 t\u1ee5t s\u1ee9c\u2026 th\u00ec \u0111\u1eebng \u0103n u\u1ed1ng theo ki\u1ec3u \u201cng\u01b0\u1eddi kh\u1ecfe \u0103n g\u00ec m\u00ecnh \u0103n n\u1ea5y\u201d.<\/p>\n\n\n\n
C\u01a1 th\u1ec3 b\u1ea1n \u0111ang l\u1ea1nh. M\u00e0 \u0111\u00e3 l\u1ea1nh th\u00ec vi\u1ec7c \u0111\u1ea7u ti\u00ean kh\u00f4ng ph\u1ea3i l\u00e0 h\u1ecfi u\u1ed1ng thu\u1ed1c b\u1ed5 g\u00ec. Vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0 ng\u1eebng \u0111\u01b0a th\u00eam \u0111\u1ed3 l\u1ea1nh v\u00e0o ng\u01b0\u1eddi.<\/p>\n\n\n\n
Nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t l\u1ea1. Tay ch\u00e2n l\u1ea1nh bu\u1ed1t nh\u01b0ng v\u1eabn ng\u00e0y n\u00e0o c\u0169ng u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1. B\u1ee5ng y\u1ebfu nh\u01b0ng v\u1eabn th\u00edch tr\u00e0 s\u1eefa \u0111\u00e1, sinh t\u1ed1 l\u1ea1nh, n\u01b0\u1edbc \u00e9p l\u1ea1nh. Da x\u1ec9n, t\u00f3c r\u1ee5ng, kinh nguy\u1ec7t k\u00e9m nh\u01b0ng v\u1eabn u\u1ed1ng n\u01b0\u1edbc d\u1eeba, n\u01b0\u1edbc cam l\u1ea1nh, \u0103n salad, \u0103n \u0111\u1ed3 \u201cthanh m\u00e1t\u201d v\u1edbi ni\u1ec1m tin l\u00e0 \u0111\u1eb9p da, gi\u1eef d\u00e1ng.<\/p>\n\n\n\n
\u0110\u1eb9p \u0111\u00e2u ch\u01b0a th\u1ea5y, ch\u1ec9 th\u1ea5y t\u1ef3 v\u1ecb ng\u00e0y c\u00e0ng l\u1ea1nh, kh\u00ed huy\u1ebft ng\u00e0y c\u00e0ng k\u00e9m, ng\u01b0\u1eddi ng\u00e0y c\u00e0ng m\u1ec7t.<\/p>\n\n\n\n
Theo \u0110\u00f4ng y, ng\u01b0\u1eddi hay l\u1ea1nh tay ch\u00e2n th\u01b0\u1eddng l\u00e0 do d\u01b0\u01a1ng kh\u00ed y\u1ebfu, kh\u00ed huy\u1ebft kh\u00f4ng \u0111\u01b0a ra ngo\u1ea1i vi t\u1ed1t. Tay ch\u00e2n l\u00e0 ph\u1ea7n ng\u1ecdn. Mu\u1ed1n ng\u1ecdn \u1ea5m th\u00ec g\u1ed1c ph\u1ea3i c\u00f3 l\u1eeda. C\u00e1i g\u1ed1c \u0111\u00f3 n\u1eb1m \u1edf t\u1ef3 v\u1ecb, th\u1eadn d\u01b0\u01a1ng v\u00e0 kh\u00ed huy\u1ebft. \u0102n u\u1ed1ng sai th\u00ec c\u00e1i l\u1eeda \u1ea5y y\u1ebfu d\u1ea7n. \u0102n u\u1ed1ng \u0111\u00fang th\u00ec c\u01a1 th\u1ec3 m\u1edbi c\u00f3 c\u01a1 h\u1ed9i \u1ea5m l\u00ean.<\/p>\n\n\n\n
Ng\u01b0\u1eddi hay l\u1ea1nh tay ch\u00e2n n\u00ean \u01b0u ti\u00ean nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh \u1ea5m, t\u00ednh b\u00ecnh, \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn v\u00e0 \u0103n khi c\u00f2n \u1ea5m. Th\u1ecbt n\u00ean ch\u1ecdn th\u1ecbt g\u00e0, th\u1ecbt b\u00f2, th\u1ecbt d\u00ea, th\u1ecbt c\u1eebu, t\u00f4m, tr\u1ee9ng, c\u00e1c m\u00f3n h\u1ea7m, m\u00f3n kho, m\u00f3n canh \u1ea5m. Rau c\u1ee7 n\u00ean ch\u1ecdn b\u00ed \u0111\u1ecf, khoai lang, khoai s\u1ecd, c\u00e0 r\u1ed1t, h\u00e0nh, h\u1eb9, t\u1ecfi, g\u1eebng, ngh\u1ec7, t\u00eda t\u00f4, kinh gi\u1edbi, rau th\u01a1m d\u00f9ng v\u1eeba ph\u1ea3i. Ng\u0169 c\u1ed1c n\u00ean d\u00f9ng c\u01a1m n\u00f3ng, ch\u00e1o n\u00f3ng, g\u1ea1o t\u1ebb, g\u1ea1o n\u1ebfp d\u00f9ng v\u1eeba, y\u1ebfn m\u1ea1ch, ng\u00f4, c\u00e1c m\u00f3n s\u00fap v\u00e0 ch\u00e1o d\u1ec5 ti\u00eau. Hoa qu\u1ea3 n\u1ebfu \u0103n th\u00ec n\u00ean ch\u1ecdn lo\u1ea1i \u00edt l\u1ea1nh h\u01a1n nh\u01b0 t\u00e1o, nh\u00e3n, v\u1ea3i, \u0111\u00e0o, ch\u00e0 l\u00e0, t\u00e1o \u0111\u1ecf, \u0103n l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kh\u00f4ng \u0103n l\u00fac b\u1ee5ng \u0111\u00f3i v\u00e0 kh\u00f4ng \u0103n \u0111\u1ed3 v\u1eeba l\u1ea5y t\u1eeb t\u1ee7 l\u1ea1nh ra.<\/p>\n\n\n\n
Nghe th\u00ec b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng ch\u00ednh nh\u1eefng th\u1ee9 b\u00ecnh th\u01b0\u1eddng \u0111\u00f3 m\u1edbi nu\u00f4i c\u01a1 th\u1ec3. Kh\u00f4ng ph\u1ea3i c\u1ee9 \u0111\u1eaft ti\u1ec1n m\u1edbi l\u00e0 b\u1ed5. M\u1ed9t b\u00e1t ch\u00e1o g\u1eebng n\u00f3ng \u0111\u00fang l\u00fac c\u00f2n t\u1ed1t h\u01a1n nhi\u1ec1u ly sinh t\u1ed1 l\u1ea1nh u\u1ed1ng sai c\u01a1 \u0111\u1ecba.<\/p>\n\n\n\n
Ng\u01b0\u1eddi hay l\u1ea1nh tay ch\u00e2n n\u00ean h\u1ea1n ch\u1ebf nh\u1ea5t l\u00e0 n\u01b0\u1edbc \u0111\u00e1. Sau \u0111\u00f3 l\u00e0 tr\u00e0 s\u1eefa \u0111\u00e1, c\u00e0 ph\u00ea \u0111\u00e1, sinh t\u1ed1 l\u1ea1nh, n\u01b0\u1edbc \u00e9p l\u1ea1nh, kem, s\u1eefa chua l\u1ea1nh, n\u01b0\u1edbc d\u1eeba l\u1ea1nh, n\u01b0\u1edbc cam l\u1ea1nh, n\u01b0\u1edbc m\u00eda l\u1ea1nh. Hoa qu\u1ea3 t\u00ednh m\u00e1t l\u1ea1nh nh\u01b0 d\u1eeba, m\u01b0\u1edbp \u0111\u1eafng, d\u01b0a chu\u1ed9t, rau m\u00e1, di\u1ebfp c\u00e1, gi\u00e1 \u0111\u1ed7, rau s\u1ed1ng, rong bi\u1ec3n, \u0111\u1eadu ph\u1ee5 c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng nhi\u1ec1u, nh\u1ea5t l\u00e0 khi b\u1ee5ng \u0111\u00e3 l\u1ea1nh, ti\u00eau h\u00f3a k\u00e9m, \u0111i ngo\u00e0i ph\u00e2n n\u00e1t ho\u1eb7c ph\u1ee5 n\u1eef \u0111ang \u0111au b\u1ee5ng kinh.<\/p>\n\n\n\n
C\u00e1c m\u00f3n tanh l\u1ea1nh, s\u1ed1ng l\u1ea1nh nh\u01b0 cua, \u1ed1c, ngao, h\u1ebfn, h\u00e0u s\u1ed1ng, g\u1ecfi, h\u1ea3i s\u1ea3n l\u1ea1nh c\u0169ng ph\u1ea3i bi\u1ebft ti\u1ebft ch\u1ebf. Kh\u00f4ng ph\u1ea3i c\u1ee9 b\u1ed5 l\u00e0 h\u1ee3p. Kh\u00f4ng ph\u1ea3i c\u1ee9 nhi\u1ec1u \u0111\u1ea1m l\u00e0 kh\u1ecfe. V\u1edbi ng\u01b0\u1eddi h\u00e0n l\u1ea1nh, \u0103n sai m\u1ed9t b\u1eefa c\u00f3 khi b\u1ee5ng \u0111\u1ea7y c\u1ea3 ng\u00e0y, ng\u01b0\u1eddi n\u1eb7ng c\u1ea3 tu\u1ea7n.<\/p>\n\n\n\n
\u0110\u1eb7c bi\u1ec7t, ph\u1ee5 n\u1eef hay l\u1ea1nh b\u1ee5ng, \u0111au b\u1ee5ng kinh, m\u00e1u kinh s\u1eabm, c\u00f3 c\u1ee5c m\u00e1u \u0111\u00f4ng, kinh ra \u00edt, da x\u1ec9n, t\u00f3c r\u1ee5ng th\u00ec c\u00e0ng ph\u1ea3i b\u1edbt \u0111\u1ed3 l\u1ea1nh. \u0110\u1eebng v\u1eeba than \u0111au b\u1ee5ng kinh, v\u1eeba c\u1ea7m ly tr\u00e0 s\u1eefa \u0111\u00e1. \u0110\u1eebng v\u1eeba than tay ch\u00e2n l\u1ea1nh, v\u1eeba u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u01b0\u1edbp l\u1ea1nh m\u1ed7i ng\u00e0y. C\u01a1 th\u1ec3 \u0111\u00e3 b\u00e1o hi\u1ec7u r\u1ed3i m\u00e0 m\u00ecnh v\u1eabn c\u1ed1 l\u00e0m ng\u01b0\u1ee3c, th\u00ec b\u1ec7nh dai d\u1eb3ng l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u.<\/p>\n\n\n\n
Ng\u01b0\u1eddi l\u1ea1nh tay ch\u00e2n mu\u1ed1n kh\u1ecfe l\u00ean th\u00ec nh\u1edb m\u1ed9t c\u00e2u: \u0103n v\u00e0o ph\u1ea3i th\u1ea5y b\u1ee5ng \u1ea5m, ng\u01b0\u1eddi nh\u1eb9, ti\u00eau h\u00f3a d\u1ec5, s\u1ee9c b\u1ec1n t\u1ed1t h\u01a1n. \u0102n xong m\u00e0 \u0111\u1ea7y b\u1ee5ng, l\u1ea1nh b\u1ee5ng, \u0111i ngo\u00e0i, ng\u01b0\u1eddi n\u1eb7ng, m\u1ec7t h\u01a1n th\u00ec m\u00f3n \u0111\u00f3 kh\u00f4ng h\u1ee3p v\u1edbi b\u1ea1n, d\u00f9 n\u00f3 \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 b\u1ed5 \u0111\u1ebfn \u0111\u00e2u.<\/p>\n\n\n\n
Mu\u1ed1n tay ch\u00e2n \u1ea5m, tr\u01b0\u1edbc h\u1ebft ph\u1ea3i gi\u1eef b\u1ee5ng \u1ea5m. Mu\u1ed1n kh\u00ed huy\u1ebft t\u1ed1t, tr\u01b0\u1edbc h\u1ebft ph\u1ea3i gi\u1eef t\u1ef3 v\u1ecb kh\u1ecfe. Mu\u1ed1n c\u01a1 th\u1ec3 c\u00f3 s\u1ee9c s\u1ed1ng, \u0111\u1eebng ng\u00e0y n\u00e0o c\u0169ng d\u1ed9i \u0111\u1ed3 l\u1ea1nh v\u00e0o ng\u1ecdn l\u1eeda b\u00ean trong.<\/p>\n\n\n\n
N\u00f3i th\u1eb3ng: n\u1ebfu b\u1ea1n hay l\u1ea1nh tay ch\u00e2n m\u00e0 v\u1eabn nghi\u1ec7n n\u01b0\u1edbc \u0111\u00e1, \u0111\u1ed3 l\u1ea1nh, \u0111\u1ed3 m\u00e1t, th\u00ec \u0111\u1eebng h\u1ecfi v\u00ec sao ch\u1eefa m\u00e3i kh\u00f4ng b\u1ec1n. C\u01a1 th\u1ec3 kh\u00f4ng y\u1ebfu v\u00f4 c\u1edb. N\u00f3 y\u1ebfu v\u00ec m\u1ed7i ng\u00e0y b\u1ea1n \u0111ang \u0103n u\u1ed1ng ng\u01b0\u1ee3c l\u1ea1i v\u1edbi \u0111i\u1ec1u n\u00f3 c\u1ea7n.<\/p>\n\n\n\n
H\u00e3y b\u1eaft \u0111\u1ea7u r\u1ea5t \u0111\u01a1n gi\u1ea3n: u\u1ed1ng \u1ea5m h\u01a1n, \u0103n ch\u00edn h\u01a1n, b\u1edbt l\u1ea1nh h\u01a1n, gi\u1eef b\u1ee5ng \u1ea5m h\u01a1n. L\u00e0m \u0111\u01b0\u1ee3c v\u00e0i tu\u1ea7n, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 tr\u1ea3 l\u1eddi cho b\u1ea1n bi\u1ebft \u0103n u\u1ed1ng \u0111\u00fang quan tr\u1ecdng \u0111\u1ebfn m\u1ee9c n\u00e0o.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ebfu b\u1ea1n quanh n\u0103m l\u1ea1nh tay ch\u00e2n, b\u1ee5ng d\u1ec5 l\u1ea1nh, ng\u1ed3i \u0111i\u1ec1u h\u00f2a m\u1ed9t l\u00fac \u0111\u00e3 kh\u00f3 ch\u1ecbu, \u0103n \u0111\u1ed3 l\u1ea1nh l\u00e0 \u0111\u1ea7y b\u1ee5ng, s\u00e1ng d\u1eady ng\u01b0\u1eddi n\u1eb7ng, d\u1ec5 m\u1ec7t, d\u1ec5 t\u1ee5t s\u1ee9c\u2026 th\u00ec \u0111\u1eebng \u0103n u\u1ed1ng theo ki\u1ec3u \u201cng\u01b0\u1eddi kh\u1ecfe \u0103n g\u00ec m\u00ecnh \u0103n n\u1ea5y\u201d. C\u01a1 th\u1ec3 b\u1ea1n \u0111ang l\u1ea1nh. M\u00e0 \u0111\u00e3 l\u1ea1nh th\u00ec … \u0110\u1ecdc ti\u1ebfp<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/dongxuanduong.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dongxuanduong.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dongxuanduong.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dongxuanduong.com.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dongxuanduong.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":1,"href":"https:\/\/dongxuanduong.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":65,"href":"https:\/\/dongxuanduong.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/64\/revisions\/65"}],"wp:attachment":[{"href":"https:\/\/dongxuanduong.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dongxuanduong.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dongxuanduong.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}